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“Reviewing the insulin cycle, how it affects the brain/body was important for me.  It solidified my feeling that going down the sugar path like I was doing was absolutely detrimental to my health. The Reboot gave me the accountability I needed and provided an easy step-by-step process to create a new paradigm for food. I’m on the path to achieving my goal.”

Dr. Sara Panarello

“I have tried lots of ‘diets’ over the years - what made the Reboot so impactful for me was learning the ‘why’ behind this way of eating. Helen presents the science behind how our body works in a way that is simple to understand. This made implementing the changes I needed to make sustainable in the longer term. I highly recommend the program to anyone wanting to see immediate improvements in how they feel and function.”

Michelle Rossi-Voorhees

"My favorite part of the program was being able to take home what I'd learned about food and explain it to my family, including my 10 and 7 year olds. We've made lots of healthy changes to our daily diets and have a better understanding of our body's need for healthy fats, as well as the dangers of sugar and processed foods that disguise themselves as healthy foods. Losing 10 pounds was just a bonus!" 

Rhonda Kalouta