Dr. Sara Panarello
“Reviewing the insulin cycle, how it affects the brain/body was important for me. It solidified my feeling that going down the sugar path like I was doing was absolutely detrimental to my health. The Reboot gave me the accountability I needed and provided an easy step-by-step process to create a new paradigm for food. I’m on the path to achieving my goal.”
“I have tried lots of ‘diets’ over the years - what made the Reboot so impactful for me was learning the ‘why’ behind this way of eating. Helen presents the science behind how our body works in a way that is simple to understand. This made implementing the changes I needed to make sustainable in the longer term. I highly recommend the program to anyone wanting to see immediate improvements in how they feel and function.”
"My favorite part of the program was being able to take home what I'd learned about food and explain it to my family, including my 10 and 7 year olds. We've made lots of healthy changes to our daily diets and have a better understanding of our body's need for healthy fats, as well as the dangers of sugar and processed foods that disguise themselves as healthy foods. Losing 10 pounds was just a bonus!"