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Sugar, hormones, symptoms...connect these dots!

Sugar, hormones, symptoms...connect these dots!

“Reviewing the insulin cycle, how it affects the brain/body was important for me.  It solidified my feeling that going down the sugar path like I ...
Know these 2 hormones and lose weight easily

Know these 2 hormones and lose weight easily

"I was surprised to learn that if I was hungry I should add more healthy fats to my meals. So I did and not only did I feel well nourished but I a...
Going strong... a year after his Reboot!

Going strong... a year after his Reboot!

Almost a year ago, the very first WholeMade Reboot Program started and Joe and his wife signed up to address some of the nagging symptoms they had...
Change these 3 things...

Change these 3 things...

Almost everyone living in the United States today has a leaky gut because our food supply has, for decades now, been devoid of many of the nutrien...
Do you have chronic inflammation?

Do you have chronic inflammation?

Inflammation has been found to be associated with just about every symptom and health condition. It has long been known to play a role in chronic ...
Are Sugar Symptoms Wreaking Havoc with Your Health?

Are Sugar Symptoms Wreaking Havoc with Your Health?

“Reviewing the insulin cycle, how it affects the brain/body was important for me.  It solidified my feeling that going down the sugar path like I w...
Food Sensitivities

Food Sensitivities

Do you suspect you may have food sensitivities but haven’t been able to pinpoint what’s to blame? Do you have digestive issues like bloating, cramp...
Whole30 with me this Spring!

Whole30 with me this Spring!

“The WholeMade Reboot Program was a game-changer for me. I have tried to do a Whole 30 before and just couldn’t get it done by myself. The informat...
Ready to lose those stubborn pounds...FOREVER?

Ready to lose those stubborn pounds...FOREVER?

"I was surprised to learn that if I was hungry I should add more healthy fats to my meals. So I did and not only did I feel well nourished but I al...
The WholeMade Reboot Program

The WholeMade Reboot Program

Thinking it’s time to do a Whole 30 this spring? Join the WholeMade Reboot Program Spring session and get the know-how and support you need to live...
Grandma’s Meatloaf

Grandma’s Meatloaf

Paleo/AIP/SCD/Whole30 Ingredients ● 2 oz of finely chopped beef liver ● 2 lb of ground beef ● 4 cloves of minced garlic ● 1 yellow onion, minced ...
Green Vegetable Chicken Soup

Green Vegetable Chicken Soup

Paleo/AIP/SCD/Whole30 ● 2 TBSN of Coconut Oil● 2 medium yellow onions, diced ● 2 medium zucchinis, sliced ● 1 medium fennel bulb, trimmed, cored &...