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Are Sugar Symtoms Wreaking Havoc with Your Health?

Are Sugar Symtoms Wreaking Havoc with Your Health?

“Reviewing the insulin cycle, how it affects the brain/body was important for me.  It solidified my feeling that going down the sugar path like I w...
Food Sensitivities

Food Sensitivities

Do you suspect you may have food sensitivities but haven’t been able to pinpoint what’s to blame? Do you have digestive issues like bloating, cramp...
Whole30 with me this Spring!

Whole30 with me this Spring!

“The WholeMade Reboot Program was a game-changer for me. I have tried to do a Whole 30 before and just couldn’t get it done by myself. The informat...
Ready to lose those stubborn pounds...FOREVER?

Ready to lose those stubborn pounds...FOREVER?

"I was surprised to learn that if I was hungry I should add more healthy fats to my meals. So I did and not only did I feel well nourished but I al...
The WholeMade Reboot Program

The WholeMade Reboot Program

Thinking it’s time to do a Whole 30 this spring? Join the WholeMade Reboot Program Spring session and get the know-how and support you need to live...
Spicy Wild Salmon Cakes

Spicy Wild Salmon Cakes

Yields 12 CakesPaleo & Whole30 Approved Ingredients• 3 TBSP of melted EV coconut oil• 10 ozs of finely chopped, wild-caught salmon• 3 thinly sl...
Grandma’s Meatloaf

Grandma’s Meatloaf

Paleo/AIP/SCD/Whole30 Ingredients ● 2 oz of finely chopped beef liver ● 2 lb of ground beef ● 4 cloves of minced garlic ● 1 yellow onion, minced ...
Green Vegetable Chicken Soup

Green Vegetable Chicken Soup

Paleo/AIP/SCD/Whole30 ● 2 TBSN of Coconut Oil● 2 medium yellow onions, diced ● 2 medium zucchinis, sliced ● 1 medium fennel bulb, trimmed, cored &...
Pear-Sage Sausage Skillet Recipe

Pear-Sage Sausage Skillet Recipe

One of our favorite dishes from our NEW Winter Menu! Paleo/AIP/Whole30 2 TBSP of coconut oil 1/2 white onion, diced 1/2 sweet potato, diced 1 pear...
Bone Broth to the Rescue!

Bone Broth to the Rescue!

Golden Chicken Bone Broth Paleo/AIP/SCD/Whole30 1. 4 Lbs chicken wings and drumsticks 2. 6 Lbs chicken or turkey bones (any combination of backs, n...
Meet Joe, WholeMade Kitchen’s Reboot MVP!

Meet Joe, WholeMade Kitchen’s Reboot MVP!

WholeMade Kitchen: Reboot Program Graduate Success Story Joe learned about the Reboot Program when he decided to stop in and see what was being off...
Grass Fed Beef Bolognese

Grass Fed Beef Bolognese

Cooking for a crowd this holiday weekend? Here is our recipe for Grass Fed Beef Bolognese.Paleo/SCD/Whole30 18 Lbs of ground beef 3 finely chop...