News – WholeMade Kitchen

Sugar, hormones, symptoms...connect these dots!

by Helen Allard September 03, 2019

“Reviewing the insulin cycle, how it affects the brain/body was important for me. It solidified my feeling that going down the sugar path like I ...

reboot sugar addiction Whole 30 wholemade reboot program

Read more

Know these 2 hormones and lose weight easily

by Helen Allard August 31, 2019

"I was surprised to learn that if I was hungry I should add more healthy fats to my meals. So I did and not only did I feel well nourished but I a...

reboot Weight Loss Whole 30 wholemade reboot program

Read more

Going strong... a year after his Reboot!

by Helen Allard August 25, 2019

Almost a year ago, the very first WholeMade Reboot Program started and Joe and his wife signed up to address some of the nagging symptoms they had...

reboot wholemade reboot program

Read more

Change these 3 things...

by Helen Allard August 16, 2019

Almost everyone living in the United States today has a leaky gut because our food supply has, for decades now, been devoid of many of the nutrien...

inflammation Leaky gut Weight Loss wholemade reboot program

Read more

Do you have chronic inflammation?

by Helen Allard August 14, 2019

Inflammation has been found to be associated with just about every symptom and health condition. It has long been known to play a role in chronic ...

inflammation reboot wholemade reboot program

Read more

Are Sugar Symptoms Wreaking Havoc with Your Health?

by Helen Allard March 23, 2019

“Reviewing the insulin cycle, how it affects the brain/body was important for me. It solidified my feeling that going down the sugar path like I w...

Weight Loss Whole 30 wholemade reboot program

Read more

Food Sensitivities

by Helen Allard March 13, 2019

Do you suspect you may have food sensitivities but haven’t been able to pinpoint what’s to blame? Do you have digestive issues like bloating, cramp...

Autoimmune Protocol food sensitivities Leaky gut Paleo Weight Loss Whole 30 wholemade reboot program

Read more

Whole30 with me this Spring!

by Helen Allard March 09, 2019

“The WholeMade Reboot Program was a game-changer for me. I have tried to do a Whole 30 before and just couldn’t get it done by myself. The informat...

Weight Loss Whole 30 wholemade reboot program

Read more

Ready to lose those stubborn pounds...FOREVER?

by Helen Allard March 01, 2019

"I was surprised to learn that if I was hungry I should add more healthy fats to my meals. So I did and not only did I feel well nourished but I al...

Weight Loss wholemade reboot program

Read more

The WholeMade Reboot Program

by Helen Allard February 21, 2019

Thinking it’s time to do a Whole 30 this spring? Join the WholeMade Reboot Program Spring session and get the know-how and support you need to live...

wholemade reboot program