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Are Sugar Symtoms Wreaking Havoc with Your Health?

Are Sugar Symtoms Wreaking Havoc with Your Health?

“Reviewing the insulin cycle, how it affects the brain/body was important for me.  It solidified my feeling that going down the sugar path like I w...
Food Sensitivities

Food Sensitivities

Do you suspect you may have food sensitivities but haven’t been able to pinpoint what’s to blame? Do you have digestive issues like bloating, cramp...
Whole30 with me this Spring!

Whole30 with me this Spring!

“The WholeMade Reboot Program was a game-changer for me. I have tried to do a Whole 30 before and just couldn’t get it done by myself. The informat...
Spicy Wild Salmon Cakes

Spicy Wild Salmon Cakes

Yields 12 CakesPaleo & Whole30 Approved Ingredients• 3 TBSP of melted EV coconut oil• 10 ozs of finely chopped, wild-caught salmon• 3 thinly sl...
Grandma’s Meatloaf

Grandma’s Meatloaf

Paleo/AIP/SCD/Whole30 Ingredients ● 2 oz of finely chopped beef liver ● 2 lb of ground beef ● 4 cloves of minced garlic ● 1 yellow onion, minced ...
Green Vegetable Chicken Soup

Green Vegetable Chicken Soup

Paleo/AIP/SCD/Whole30 ● 2 TBSN of Coconut Oil● 2 medium yellow onions, diced ● 2 medium zucchinis, sliced ● 1 medium fennel bulb, trimmed, cored &...
Pear-Sage Sausage Skillet Recipe

Pear-Sage Sausage Skillet Recipe

One of our favorite dishes from our NEW Winter Menu! Paleo/AIP/Whole30 2 TBSP of coconut oil 1/2 white onion, diced 1/2 sweet potato, diced 1 pear...
The WholeMade Kitchen Winter Reboot Program

The WholeMade Kitchen Winter Reboot Program

Wondering what to get that loved one who has everything? Have them join you on a journey to vibrant health in 2019 by doing the WholeMade Reboot P...
Do your have FOOD SENSITIVITIES? Find out...

Do your have FOOD SENSITIVITIES? Find out...

Good morning! Do you suspect you may have food sensitivities but haven’t been able to pinpoint what’s to blame? Do you have digestive issues like b...