Ready to lose the brain fog, indigestion and extra weight... forever?
Take control of your health by learning how to resolve the root cause of all those symptoms and start living your most vibrant life.
Helen Allard, Founder of WholeMade Kitchen and Certified Nutritional Therapy Practitioner, is facilitating a 8-week Nutritional Reboot that will help you reset your metabolism, understand how your body reacts to specific foods and design a customized food protocol that is sustainable and personalized to your bioindividual needs. In a supportive, small group setting we will cover important topics including the root cause of inflammation, leaky gut syndrome and sugar addiction while enjoying a steaming hot cup of bone broth.
Helen will provide the knowledge and support you need to make lifelong nutrition and lifestyle choices to fuel a vibrant, healthy life!
"This workshop taught me how food affects my body and overall health. Helen and her team have a passion for health and a wealth of information. I recommend the Nutritional Reboot for anyone interested in improving their quality of life wholly and naturally."
- Michelle Campagna
WINTER 2019 REBOOTS START MON 1/7 OR TUES 1/8
Cummings Center Beverly - Monday's 12:30-1:30pm, 5:30-6:30pm, 7-8pm
100 Building: Community Conference Room Ste 221-E, Beverly MA 01915
Beverly Cove Community Center - Tuesday's 7-8pm
19 E Corning St, Beverly, MA, 01915
NOTE: Participants are welcome to attend any session at any location each week to suit your schedule. Please email email@example.com your requested change so we can cater accordingly.
Hot bone broth on arrival at each workshop
Tastings and samples at several workshops (Broth, Ferments, Kombucha)
Comprehensive reference materials - protocol guidelines including foods to include, foods to avoid, kitchen essentials and worksheets for activities
WholeMade Kitchen recipes and templates
Email support between weekly workshops
10% DISCOUNT ON ALL ORDERS from the WholeMade Kitchen Menu for the full 8-weeks.
REBOOT PROGRAM AGENDA
Week 1 | Hit Reboot | Understand your body's Total Load and choose your Reboot nutritional protocol - Paleo, Whole30, Specific Carbohydrate Diet, Autoimmune Protocol
Week 2 | Here's to Hydration | Calculate your bioindividual water needs
Week 3 | Leaky Gut Syndrome | Learn how to heal and seal your gut
Week 4 | Perils of the High Carb Diet | Curb your sugar intake and reduce inflammation for effortless weight loss and hormonal harmony
Week 5 | Benefits of Dietary Fats | Learn how to incorporate 'good' fats to lose weight, maintain energy and balance hormones
Week 6 | Food Sensitivities & Reintroducing Foods | Understand how food sensitivities work and begin reintroducing foods to create your customized nutritional protocol
Week 7 | No Class - participants are reintroducing various foods during this week with email support
Week 8 | Evaluating Reintroductions & Lifestyle Factors | Review how your body responded to the reintroductions & evaluate the lifestyle factors that round out the new you - sleep, chemical stressors, exercise, movement and love
Real Food For A Vibrant Life
Use code HOLIDAYREBOOT20 at checkout for a 20% discount if you register prior to December 25th.