Join the next Reboot Program starting MON Jan 18th 2021

GROUP TRAINING WEBINARS | 21 workouts | Starting WED January 20th, 2021

GROUP TRAINING WEBINARS | 21 workouts | Starting WED January 20th, 2021

Regular price $250.00 Sale

Dates: Starting Wednesday January 20th 2021 - Workouts Mon/Wed/Fri 8-8:45am

Each Monday, Wednesday and Friday morning from 8-8:45am you will join a LIVE GROUP TRAINING WEBINAR.

There is so much strength and energy that comes from exercising with others. There is a great sense of community and commitment that evolves when we move together.

You will gain strength, balance, metabolic conditioning and mobility.

Each workout is 45 min consisting of a dynamic warm up, strength & conditioning, core, cool down and stretch.

You will learn proper form and there are always modifications and alternatives to make this work for you – wherever you are on your fitness journey.

You will need a mat, dumbbells (other heavy item to lift), small resistance band ( provided if needed) and a step or bench.

If you are unable to join at the time of the live workout, you will also receive a link to the recording so you can complete the workout in your own time.