A nutritional protocol is a set of rules about what to include and exclude from your diet, usually for a specific period of time during which you complete an 'Elimination Diet'. Different protocols address different symptoms or conditions and are designed to rebalance the body’s biochemistry and reduce inflammation, the underlying source of most symptoms and conditions. Many chronic conditions and diseases are the indirect result of a condition known as ‘Leaky Gut Syndrome’ where the lining of the small intestine becomes irritated causing it to be more permeable than it should be. Contents from the gut are then able to pass through ‘holes’ in the gut lining and enter the bloodstream triggering an immune response that results in widespread inflammation – this is often the root cause of a myriad of symptoms such as brain fog, digestive problems, hormonal issues, skin rashes, anxiety/depression and autoimmune disorders. The ONLY way to heal a leaky gut and eliminate your symptoms is through dietary intervention. Introducing clean, nutrient dense foods known to heal and seal the gut lining (such as bone broths) and that promote a robust microbiome (‘healthy’ gut flora) such as fermented vegetables is the starting point. Eliminating the food compounds known to compromise gut function and trigger inflammation such as gluten, casein (dairy), genetically modified crops known to have high concentratons of pesticides and agreicultural checmicals such as corn and soy, and the 'food' chemicals (preservatives, colors and flavors) in processed food leads to rapid relief from symptoms and long-term healing of the gut lining. All our meals are Paleo based, most are Whole30 Approved and we offer a wide selection that comply with the Autoimmune Protocol (AIP) and the Specific Carbohydrate Diet (SCD). The WholeMade Reboot Program teaches the fundamentals of how and why our body responds to specific foods and facilitates you to complete a 30-day elimination diet during which you craft a protocol designed to you personal needs and preferences.
Each item on our menu and our labels are clearly marked with the protocols they are compliant with so making good choices based on your bioindividual needs is simple and convenient.